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ABOUT
Alcohol-Free Retreats
by The Mindful Life Practice
Sacred escapes for those choosing presence, healing, and joy.
You don’t need alcohol to have a transformative experience. In fact, the most profound awakenings often come when we choose to be fully present.
Alcohol-Free Retreats by The Mindful Life Practice are intentionally curated experiences for sober and sober-curious women who are ready to connect deeply—with themselves, with nature, and with a supportive community.
Led by Alexandra McRobert, founder of The Mindful Life Practice and creator of the Sober Yoga Girl movement, these retreats blend yoga, meditation, self-inquiry, and cultural immersion to offer you not just a vacation—but a soul reset.
What Makes Our Retreats Different:
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Completely alcohol-free: You don’t have to explain your choice. Everyone here gets it.
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Trauma-informed and recovery-aware: Whether you're in recovery or just exploring sobriety, you’re welcome here without judgment or pressure.
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Led by lived experience: Alexandra is a sober yoga teacher with years of experience leading transformational retreats worldwide.
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Holistic and empowering: Daily yoga, meditation, sharing circles, and spiritual practices rooted in yoga philosophy.
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Luxury with meaning: Stay in beautiful, serene spaces where you can truly rest and reset.
This is for you, if...
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You’re sober, sober-curious, or just want a break from drinking culture
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You crave deeper connection and community
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You’re ready to heal, reflect, and remember who you are
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You want to practice yoga in a safe, inclusive, supportive space
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