Alexandra McRobert is a Canadian yoga teacher, coach and the founder of the Mindful Life Practice – a global movement helping people explore life beyond alcohol through the tools of yoga, connection and self-reflection. Formerly a schoolteacher in the Middle East, Alex’s journey to sobriety was a turning point that reshaped every part of her life. She now leads international retreats, teaches online yoga classes, and hosts the Sober Yoga Girl podcast, which has inspired thousands of listeners around the world.

Alex’s teaching is heartfelt and inclusive, rooted in the philosophy that yoga is for everyone – regardless of age, experience or background. She brings warmth, humour and authenticity to her classes, encouraging people to be curious, gentle and courageous as they explore their inner world. Whether you’re sober, sober curious, or just looking for more meaning and connection in your life, Alex creates a space where you can feel seen, supported and empowered to grow.

Rory Kinsella is a British-born, Sydney-based meditation teacher and sobriety coach who helps people shift their relationship with alcohol through the power of Vedic Meditation. After a successful career in journalism and digital media, Rory found meditation during an early midlife crisis period, and it became the foundation for a more purposeful life. He’s since taught thousands of professionals, creatives and seekers how to establish a consistent meditation practice – and, for those ready to make a change, how to let go of alcohol for good.

As founder of Wise Monkey Way, Rory combines ancient wisdom with modern psychology to guide people through lasting change. His teaching style is practical and grounded, with a strong focus on nervous system regulation and identity transformation. Whether you’re new to meditation or deepening an existing practice, Rory brings a steady, relatable presence and a clear understanding of how to move from overthinking to inner calm.